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Svitlana Colligan

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Svitlana Colligan

Frequently Asked Questions

In this section, you will find detailed information about the format of my consultations, my approach, and answers to questions that will help you decide whether to book a session.
  • Faq

Answers to frequently asked questions

A complex, surrealist illustration in black and white depicting nested and segmented human profiles with embedded abstract elements like clouds, hands, and other figures, representing the depths of the mind.
A coach is your partner in achieving your goals. It’s about working with your mindset, logic, and strategy. We focus on the future, analyze your resources, and map out the steps that will lead you to your desired destination.

Goal Setting

Helping you set ambitious yet achievable goals.

Strategy Development

Creating a step-by-step plan to transition from your current situation to your desired outcome.

Time Management and Personal Effectiveness

Optimizing your workflow and work-life balance.

Skill Development

Enhancing leadership, communication, or decision-making skills.

Overcoming Obstacles

Finding solutions to problems when you feel stuck.

You’ll develop a clear plan of action, gain insight into your strengths, and achieve tangible results in your professional or personal life.
A hypnotherapist is a professional who works with the deeper parts of your mind (the subconscious). Under hypnosis, we bypass the critical filter of the conscious mind—which often blocks change—and address the root causes of your issues.

Overcoming fears and phobias

Social anxiety, fear of public speaking, fear of making mistakes.

Emotional blocks

Working through feelings of guilt, shame, resentment, or “stuck” emotions.

Psychosomatic manifestations

Symptoms with an emotional origin (chronic fatigue, muscle tension, sleep disturbances).

Breaking free from old patterns

When you realize you’re “making the same mistakes over and over” in relationships or life, but can’t seem to stop.

Stress relief

Deep restoration of the nervous system.

Rewriting limiting beliefs and core convictions

Identifying and replacing outdated mental programs that subconsciously block your growth and success.

Healing deep-seated resentments

Working through long-standing emotional wounds, processing anger, and releasing the past to reclaim your vital energy.

Self-discovery through regression and progression

Exploring the subconscious mind to uncover the root causes of current issues, modeling your desired future, and tapping into your true potential.

Psychosomatic support for physical illnesses

Addressing the emotional triggers, psychological roots, and “secondary gains” of physical conditions to support the body’s natural healing process.

Overcoming addictions and dependencies

Compassionate, structured support in breaking free from substance abuse (alcohol, drugs) or emotional dependency, and rebuilding inner strength.

Lack of purpose and goal-setting

Navigating existential crises or feeling “lost” in life; discovering your true self, defining a clear life vision, and establishing aligned goals.

You free yourself from the emotional baggage that holds you back and find inner freedom and peace.
This is a common myth from movies. Hypnosis is a state of deep concentration. If I stop talking or the connection is lost, you will either simply come out of this state in a couple of minutes, or you will fall asleep and wake up feeling refreshed, just as you would after a regular nap.

A psychologist is a trained mental health professional who helps people navigate challenges like depression, anxiety, panic attacks, relationship separation, or grief. They help you understand what’s driving your symptoms and build healthy ways to cope. With 18 years of experience, I provide a range of mental health support tailored to each client’s needs.

Psychiatrists are medical doctors who specialize in mental disorders and are licensed to prescribe medicine — they’re part of your care team when a condition like schizophrenia or severe depression requires medication. Psychologists are not medical doctors and, in most US states or the EU, cannot prescribe or perform medical procedures. As a mental health professional, I work within the coaching and hypnotherapy domain, focusing on the mind and emotional patterns rather than medication. In my experience, most challenges can be addressed without the need for medicine.

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