Frequently Asked Questions
In this section, you will find detailed information about the format of my consultations, my approach, and answers to questions that will help you decide whether to book a session.
- Faq
Answers to frequently asked questions
Who is a coach?
A coach is your partner in achieving your goals. It’s about working with your mindset, logic, and strategy. We focus on the future, analyze your resources, and map out the steps that will lead you to your desired destination.
What do I work on as a coach?
Goal Setting: Helping you set ambitious yet achievable goals.
Strategy Development: Creating a step-by-step plan to transition from your current situation to your desired outcome.
Time Management and Personal Effectiveness: Optimizing your workflow and work-life balance.
Skill Development: Enhancing leadership, communication, or decision-making skills.
Overcoming Obstacles: Finding solutions to problems when you feel stuck.
Strategy Development: Creating a step-by-step plan to transition from your current situation to your desired outcome.
Time Management and Personal Effectiveness: Optimizing your workflow and work-life balance.
Skill Development: Enhancing leadership, communication, or decision-making skills.
Overcoming Obstacles: Finding solutions to problems when you feel stuck.
What results can I expect after working with a coach?
You’ll develop a clear plan of action, gain insight into your strengths, and achieve tangible results in your professional or personal life.
What is a hypnotherapist?
A hypnotherapist is a professional who works with the deeper parts of your mind (the subconscious). Under hypnosis, we bypass the critical filter of the conscious mind—which often blocks change—and address the root causes of your issues.
What I work with as a hypnotherapist?
Overcoming fears and phobias: social anxiety, fear of public speaking, fear of making mistakes.
Emotional blocks: working through feelings of guilt, shame, resentment, or “stuck” emotions.
Psychosomatic manifestations: symptoms with an emotional origin (chronic fatigue, muscle tension, sleep disturbances).
Breaking free from old patterns: when you realize you’re “making the same mistakes over and over” in relationships or life, but can’t seem to stop.
Stress relief: deep restoration of the nervous system.
Rewriting limiting beliefs and core convictions: identifying and replacing outdated mental programs that subconsciously block your growth and success.
Healing deep-seated resentments: working through long-standing emotional wounds, processing anger, and releasing the past to reclaim your vital energy.
Self-discovery through regression and progression: exploring the subconscious mind to uncover the root causes of current issues, modeling your desired future, and tapping into your true potential.
Psychosomatic support for physical illnesses: addressing the emotional triggers, psychological roots, and «secondary gains» of physical conditions to support the body’s natural healing process.
Overcoming addictions and dependencies: compassionate, structured support in breaking free from substance abuse (alcohol, drugs) or emotional dependency, and rebuilding inner strength.
Lack of purpose and goal-setting: navigating existential crises or feeling «lost» in life; discovering your true self, defining a clear life vision, and establishing aligned goals.
Emotional blocks: working through feelings of guilt, shame, resentment, or “stuck” emotions.
Psychosomatic manifestations: symptoms with an emotional origin (chronic fatigue, muscle tension, sleep disturbances).
Breaking free from old patterns: when you realize you’re “making the same mistakes over and over” in relationships or life, but can’t seem to stop.
Stress relief: deep restoration of the nervous system.
Rewriting limiting beliefs and core convictions: identifying and replacing outdated mental programs that subconsciously block your growth and success.
Healing deep-seated resentments: working through long-standing emotional wounds, processing anger, and releasing the past to reclaim your vital energy.
Self-discovery through regression and progression: exploring the subconscious mind to uncover the root causes of current issues, modeling your desired future, and tapping into your true potential.
Psychosomatic support for physical illnesses: addressing the emotional triggers, psychological roots, and «secondary gains» of physical conditions to support the body’s natural healing process.
Overcoming addictions and dependencies: compassionate, structured support in breaking free from substance abuse (alcohol, drugs) or emotional dependency, and rebuilding inner strength.
Lack of purpose and goal-setting: navigating existential crises or feeling «lost» in life; discovering your true self, defining a clear life vision, and establishing aligned goals.
What results can I expect after working with a hypnotherapist?
You free yourself from the emotional baggage that holds you back and find inner freedom and peace.
Is there a risk that I might get “stuck” in hypnosis?
This is a common myth from movies. Hypnosis is a state of deep concentration. If I stop talking or the connection is lost, you will either simply come out of this state in a couple of minutes, or you will fall asleep and wake up feeling refreshed, just as you would after a regular nap.
Who is a psychologist?
A psychologist is a trained mental health professional who helps people learn healthy ways to handle mental health challenges. They can help people living with specific conditions, like depression or anxiety, panic attacks, or those in the midst of relationship separation and marital divorce. Anyone going through a tough time in life, like grieving the loss of a loved one, a psychologicaI counsellor can help you figure out what’s causing your mental health symptoms and come up with healthy ways to cope. I have decades of education, training and practice that enable me to provide a range of mental health services.
Psychologist vs psychiatrist?
Psychiatrists are medical doctors who specialize in mental disorders. Psychiatrists are licensed to prescribe medicine to help you manage your condition. When you have a serious condition that requires medicine, such as schizophrenia or some forms of depression, a psychiatrist will be part of your care team. Some psychiatrists may also do psychotherapy. Unlike psychiatrists, psychologists are not medical doctors. In most states in the United States or in the European Union psychologists cannot write prescriptions or perform medical procedures. I practice uniquely in the psychological therapy domain and cannot and will not prescribe medicinal remedies to any mental health issues. In my experience, most problems can be addressed by working with the soul and mind.